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Monday, September 12, 2011

: vegan meal of the week : week 29 : and a recap of our 50 mile bike ride! :

hi everybody!
this weeks recipe?!
energy balls.

if you read the blog this weekend, you saw that blake and i took a 50 mile bike ride around the city yesterday.

what do you need for a 50 mile bike ride?
[other than a strong butt..]

i found this great recipe and modified it to our tastes.

our energy bites consisted of : oats, peanut butter, raisins, craisins, coconut, lots of chocolate chips, brown rice syrup and vanilla.

[honestly : if you need a protein packed breakfast or workout recovery snack ; i totally suggest these. they are so, so good]

and with all this talk of our ride ; wanna see some photos?
[ok good!]

we had such a great time ; lots of fun.
there were thousands of people on the ride ; all ages. children. couples. speedsters.
and everybody had a helmet!!

thanks for reading!
[i think al of you are cool ;) ]