good weekend?
i got to hang with my dad this weekend!
lets kick off the week with an easy [tasty & healthy] smoothie!
today : secret green fruit smoothie
takes 5 minutes // recipe serves 1
what you need :
*small handful of greens [i use spinach]
**side note : i dont love spinach smoothies, but i promise you cant taste it in this one!**
*1 cup almond // soy milk [i used vanilla almond milk]
*2 tbsp peanut butter
*2/3 cup frozen blueberries [use your favorite berries!]
*1 small frozen banana
*1 medium noor date [cut up into 4-6 pieces]
how to do it :
1) throw it all in the blender
2) mix it up ; stop and stir everything around if you need to
that is it!
so easy. and really, really good.
and in one smoothie ; you have 2-3 servings of fruit & 1 serving of veggies. and a nice shot of protein.
*great for breakfast, snack or post-workout*
before you go, i have a question for you.
[please answer! this is important ;)]
when you read through a cookbook, do you like to see photos of EACH recipe OR just a handful?!
i am in the mid-stages of my ebook [whaaa?!?!] and want to know what you want to see.
[any input is SO appreciated]
