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Monday, March 12, 2012

: vegan meal of the week : week 48 : smoothie!! :

happy monday!
good weekend?

i got to hang with my dad this weekend!

lets kick off the week with an easy [tasty & healthy] smoothie!
today : secret green fruit smoothie
takes 5 minutes // recipe serves 1

what you need : 
*small handful of greens [i use spinach]
**side note : i dont love spinach smoothies, but i promise you cant taste it in this one!**
*1 cup almond // soy milk [i used vanilla almond milk]
*2 tbsp peanut butter
*2/3 cup frozen blueberries [use your favorite berries!]
*1 small frozen banana
*1 medium noor date [cut up into 4-6 pieces]

how to do it : 
1) throw it all in the blender
2) mix it up ; stop and stir everything around if you need to

that is it!
so easy. and really, really good.
and in one smoothie ; you have 2-3 servings of fruit & 1 serving of veggies. and a nice shot of protein.

*great for breakfast, snack or post-workout*

before you go, i have a question for you.
[please answer! this is important ;)]
when you read through a cookbook, do you like to see photos of EACH recipe OR just a handful?!
i am in the mid-stages of my ebook [whaaa?!?!] and want to know what you want to see.
[any input is SO appreciated]

heres to a great start to the week!