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Monday, September 10, 2012

smoothie monday : peanut butter & jelly smoothie! :

back for another smoothie monday!
i have been making this one a couple days a week for a while now.
i love it & it really does taste like a pb & j sandwich!

peanut butter & jelly smoothie
adapted from here

what you need : 
*1/2 a banana [i use frozen]
*1 cup  mixed berries [i use the organic berry trio from trader joes] ; frozen
*1 1/2 cup non-dairy milk [i use vanilla almond milk]
*2 big tbsp peanut butter
*1 scoop protein powder // chia seeds // hemp seeds // flax seeds [all of these are optional, but are loaded with health benefits!] [i highly suggest adding at least one to each smoothie you make!]

how to do it : 
1) add everything & blend on high

this one is SO good! enjoy!!